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Our classes

Group fitness classes are a great way to spice up your traditional gym routine. We offer a wide variety of classes run by qualified instructors, so you’ll never get bored. Our classes are designed for all levels of fitness – from beginner to advanced.

View the timetable and book a class below.

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Class descriptions

Click below to learn more about each class

Jab & Burn

In this high-energy class, you'll experience the perfect mix of cardio and power training, designed to sculpt your body while mastering the art of boxing through powerful jab sequences, helping you develop precision, speed, and agility.
This class is suitable for all levels, from beginners looking to learn the basics to seasoned boxers aiming to refine their skills.
Jab & Burn

Boxing

Glove & Grind

Join us for 'Boxing (Glove & Grind) - In this powerful high-energy class, you’ll learn the fundamentals of boxing while improving your fitness and speed. Embrace the feel of the gloves hitting the bag as you engage in skill-building drills, footwork sequences, and core-strengthening exercises. This class is suitable for all levels, from beginners looking to learn the basics to seasoned boxers aiming to refine their skills.
Glove & Grind

Boxing

Sweat & Smiles

In this fun high-energy class you will discover the joy of pushing yourself, the thrill of breaking a sweat, and the satisfaction of leaving with a smile 😊… The ultimate high-intensity interval training experience that combines fitness with fun. This class is not just about punishing yourself, it's about enjoying the challenge, and leaving with a smile of accomplishment.
Sweats & Smiles

Boxing

Hyperdrive

In this class, we crank up the intensity to hyperdrive, pushing your limits and maximising your effort for unparalleled results. Experience the next level of high-intensity training, pushing each interval while feeling that heart-pounding energy.
Hyperdrive

HIIT

X-Factor

In this powerful class, you will learn what the X stands for! This class is designed to elevate your fitness journey to a whole new level, incorporating a mix of high-intensity, strength training and functional movements inspired by the principles of CrossFit.
X-Factor

HIIT

Blast

This is the ideal class for shaping and toning. In this high-rep, low-weight workout, you'll use barbells to help gain strength and confidence while being guided by our instructor. Barbell Blast is ultimate fusion of strength, power, and exhilaration. Suitable for all levels!
Blast

Barbell

Sculpt & Grow

Let us take you through a variety of strength-building exercises, emphasising proper form and technique to ensure optimal results. Whether you're a fitness enthusiast or just starting, this class is tailored to meet you at your current fitness level.
Sculpt & Grow

Stength

Bums & Guns

Bums & Guns is the ultimate class dedicated to sculpting and toning two of your most powerful assets – your glutes and arms. This dynamic workout is designed to target and strengthen these key muscle groups, helping you achieve a balanced and powerful physique.

Bums & Guns

Strength

Power Hour

In this class, one hour of learning and lifting! This challenging strength-based class will teach you the tricks and techniques to effectively execute all the foundational movements in the gym and get the most out of your workout. 
Power Hour

Strength

Monday Muscles Shakedown

Struggling to grow your muscles? Join in for an intense hypertrophy focused workout and take your gains to new levels. As well as providing a physically challenging session, this class will also teach you the basics of workout planning, structure, and techniques for you to integrate into your own workouts. 
Monday Muscle Shakedown

Strength

Unleashed

Grabbing inspiration from Powerlifting and traditional strength training, this class focuses helping you gain strength through Push, Pull, Squat and Hinge movements and exercises.

Unleashed

Strength

FUN

In this high-intensity class, you will be taken through a variety of functional movements that combine strength training, cardio, and functional exercises, with that added FUN aspect! Classes typically include a strength component, a conditioning component, and some hypertrophy resistance training.
FUN

Functional Fitness

Move & Groove

If you love moving and grooving to vibey music this class is for you! Dance experience does not matter for this class because our goal is to have fun and get fit! Each class will have different themes such as 90's RnB, 2010's or even Jason Derulo, in which we will stretch and learn a dance combination to sweat it out to! 
Move & Groove

Dance

Floor

We invite you to experience the core-strengthening, flexibility-enhancing benefits of Pilates exercises. Pilates focuses on developing core muscle strength while also improving muscle control, flexibility, and coordination. This class is beneficial to those who believe they need to improve their posture and alignment all while enjoying the grounding support of the floor beneath you.

Floor

Pilates

Zen & Vibe

Workout your mind, body, and soul. This class is ideal for participants who want to relieve stress, tension, all while you stretch out those tired muscles. A great way to improve your flexibility while also relaxing.
Zen & Vibe

Yoga

Active Outdoor Wednesday

Get ready to embrace the fresh air with our mid-week outdoor class! This class combines the best of cardiovascular workouts, resistance training, and agility exercises. This circuit style class is designed to break the monotony of indoor workouts and revitalise your senses.
Active Outdoor Wednesday

Outdoor circuit

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